Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Florida Oranges:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 7 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin B1, 250 times more Vitamin B5, more Vitamin B9 and 1.5 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Florida Oranges:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.2 times more Calcium and 1.6 times more Phosphorus than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Copper, 10 times more Magnesium and 6.8 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.3 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 24 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.