Nutrient Comparison: Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Cassava:
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 1.4 times more Vitamin B1 and 3.4 times more Vitamin C than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Vitamin B2, more Vitamin B3, 15.3 times more Vitamin B5, more Vitamin B6 and 3 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Cassava:
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 2.4 times more Calcium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 5.6 times more Copper, 3.4 times more Iron, 21 times more Magnesium, 48 times more Manganese, 2.2 times more Potassium and 17 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Cassava contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 7 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 3.3 times more Energy, 3.1 times more Carbohydrate, more Fiber and 45.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.