Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Canned Carrots with Salt:
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 6.7 times more Vitamin B1 and 8.9 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 26.6 times more Vitamin A, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.6 times more Vitamin B5, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9, 18.5 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Canned Carrots with Salt:
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 4 times more Calcium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.9 times more Copper, 12.8 times more Iron, 34.6 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Sodium and 5.2 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.4 times more Carbohydrate and 3.2 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 15 times more Fiber than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.