Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Vitamin C Canned Orange Drink versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Vitamin C Canned Orange Drink vs Acorns:
- 7 ounces of With Added Vitamin C Canned Orange Drink have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, 166.1 times more Vitamin B3, 39.7 times more Vitamin B5, more Vitamin B6 and 43.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both With Added Vitamin C Canned Orange Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for With Added Vitamin C Canned Orange Drink vs Acorns:
- 7 ounces of With Added Vitamin C Canned Orange Drink have 3.1 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 8.2 times more Calcium, more Copper, 19.8 times more Iron, 31 times more Magnesium, 121.5 times more Manganese, 79 times more Phosphorus, 29.9 times more Potassium and 25.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 7.9 times more Energy, 340.9 times more Fat, 1551 times more Saturated Fat, 2298 times more Omega 6, 3.3 times more Carbohydrate and more Protein than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 6 and Protein