Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Vitamin C Canned Orange Drink versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Vitamin C Canned Orange Drink vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, 61.2 times more Vitamin B3, more Vitamin B6, 10 times more Vitamin B9 and 16 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Tomato Juice with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both With Added Vitamin C Canned Orange Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for With Added Vitamin C Canned Orange Drink vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Copper, 9.8 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, 19 times more Phosphorus, 12.1 times more Potassium and 84.3 times more Sodium than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both With Added Vitamin C Canned Orange Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Vitamin C Canned Orange Drink have 3.5 times more Carbohydrate and 4.3 times more Sugars than Tomato Juice with Salt.
- Both With Added Vitamin C Canned Orange Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.