Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate Malt Powder OVALTINE versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate Malt Powder OVALTINE vs Baked Potato Flesh:
- 7 ounces of Chocolate Malt Powder OVALTINE have more Vitamin A, 13 times more Vitamin B1, 13 times more Vitamin B3, 6 times more Vitamin B6, 4.3 times more Vitamin C, more Vitamin D and 306.8 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- 7 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Chocolate Malt Powder OVALTINE as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chocolate Malt Powder OVALTINE vs Baked Potato Flesh:
- 7 ounces of Chocolate Malt Powder OVALTINE have 181.8 times more Calcium, 8.5 times more Copper, 46.7 times more Iron, 8.7 times more Magnesium, 106 times more Sodium and 47 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Phosphorus, more Potassium and 58.9 times more Water than Chocolate Malt Powder OVALTINE.
- 7 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Chocolate Malt Powder OVALTINE as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate Malt Powder OVALTINE have 4 times more Energy, 4.3 times more Carbohydrate and 42.8 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- 7 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Chocolate Malt Powder OVALTINE as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.