Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Chilled Orange Juice:
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 3 times more Vitamin B3, more Vitamin B12 and 2.9 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B9 and 13.4 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Chilled Orange Juice:
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 21 times more Sodium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 7 times more Copper, 11 times more Magnesium, more Phosphorus and 17.8 times more Potassium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chilled Orange Juice from Concentrate contain more Carbohydrate and more Sugars than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.