Nutrient Comparison: Prepared With Distilled Water Brewed Black Tea VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Distilled Water Brewed Black Tea versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Distilled Water Brewed Black Tea vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 46.2 times more Vitamin B5, more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Distilled Water Brewed Black Tea as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prepared With Distilled Water Brewed Black Tea vs Boiled Cauliflower:
- 7 ounces of Prepared With Distilled Water Brewed Black Tea have 1.7 times more Manganese than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 32 times more Iron, 9 times more Magnesium, 32 times more Phosphorus and 6.8 times more Potassium than Prepared With Distilled Water Brewed Black Tea.
- Both Prepared With Distilled Water Brewed Black Tea and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Prepared With Distilled Water Brewed Black Tea as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Cauliflower contain 55.7 times more Omega 3, 13.7 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Distilled Water Brewed Black Tea as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.