Nutrient Comparison: Black Tea, Ready-to-drink, Peach, Diet VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Tea, Ready-to-drink, Peach, Diet versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Tea, Ready-to-drink, Peach, Diet vs Toasted Sunflower Seeds:
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet have 3.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Tea, Ready-to-drink, Peach, Diet vs Toasted Sunflower Seeds:
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet have 99.7 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 57 times more Calcium, 366.8 times more Copper, more Iron, 129 times more Magnesium, 13.1 times more Manganese, 1158 times more Phosphorus, 40.9 times more Potassium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 619 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 82.4 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein