Nutrient Comparison: Black Tea, Ready To Drink, Decaffeinated, Diet VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Tea, Ready To Drink, Decaffeinated, Diet versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet vs Cassava:
- 7 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Black Tea, Ready To Drink, Decaffeinated, Diet vs Cassava:
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have 1.7 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 12.5 times more Copper, more Iron, 10.5 times more Magnesium, 6.8 times more Phosphorus, 10 times more Potassium and 34 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain more Energy, 45.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.