Nutrient Comparison: Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Tomato Juice with Salt:
- 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 1.9 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 8.4 times more Copper, more Iron, more Magnesium, 16.7 times more Potassium and 9.7 times more Sodium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Tomato Juice with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Juice with Salt contain 11.4 times more Carbohydrate and more Sugars than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Carbohydrate
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.