Nutrient Comparison: Unsweetened Ready To Drink Green Tea VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Ready To Drink Green Tea versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Ready To Drink Green Tea vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Unsweetened Ready To Drink Green Tea.
- 7 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Ready To Drink Green Tea as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Ready To Drink Green Tea vs Florida Oranges:
- 7 ounces of Unsweetened Ready To Drink Green Tea have 2.2 times more Phosphorus than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 43 times more Calcium, 7.8 times more Copper, more Magnesium and 8.9 times more Potassium than Unsweetened Ready To Drink Green Tea.
- Both Unsweetened Ready To Drink Green Tea and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Unsweetened Ready To Drink Green Tea as well as Raw Florida Oranges lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than Unsweetened Ready To Drink Green Tea.
- 7 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Unsweetened Ready To Drink Green Tea as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.