Nutrient Comparison: Chamomile Brewed Herb Tea VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chamomile Brewed Herb Tea versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chamomile Brewed Herb Tea vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 15.5 times more Vitamin B2, more Vitamin B3, 19.9 times more Vitamin B5, more Vitamin B6 and 74 times more Vitamin B9 than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chamomile Brewed Herb Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chamomile Brewed Herb Tea vs Boiled California Red Kidney Beans:
- 7 ounces of Chamomile Brewed Herb Tea have 1.5 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 33 times more Calcium, 19.3 times more Copper, 37.3 times more Iron, 48 times more Magnesium, 7.2 times more Manganese, more Phosphorus, 46.6 times more Potassium, more Selenium and 21.5 times more Zinc than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 124 times more Energy, 10.7 times more Omega 3, 112.1 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Chamomile Brewed Herb Tea as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.