Nutrient Comparison: Chamomile Brewed Herb Tea VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chamomile Brewed Herb Tea versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chamomile Brewed Herb Tea vs Frozen Roasted Potatoes with Salt:
- Both Chamomile Brewed Herb Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Chamomile Brewed Herb Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Chamomile Brewed Herb Tea vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Chamomile Brewed Herb Tea have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.3 times more Iron, 50 times more Potassium and 298 times more Sodium than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Iron and Potassium
- Both Chamomile Brewed Herb Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 127 times more Energy, 130.8 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein