Nutrient Comparison: Brewed Other Than Chamomile Herb Tea VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Brewed Other Than Chamomile Herb Tea versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brewed Other Than Chamomile Herb Tea vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 71.3 times more Vitamin B2, more Vitamin B3, 641.8 times more Vitamin B5, more Vitamin B6 and 238 times more Vitamin B9 than Brewed Other Than Chamomile Herb Tea.
- 7 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Brewed Other Than Chamomile Herb Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brewed Other Than Chamomile Herb Tea vs Toasted Sunflower Seeds:
- 7 ounces of Brewed Other Than Chamomile Herb Tea have 99.7 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 122.3 times more Copper, 85.1 times more Iron, 129 times more Magnesium, 48 times more Manganese, more Phosphorus, 54.6 times more Potassium and 132.5 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- 7 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 619 times more Energy, more Fat, 2976.5 times more Saturated Fat, more Omega 3, more Omega 6, 103 times more Carbohydrate, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 7 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein