Nutrient Comparison: Brewed Hibiscus Tea VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Brewed Hibiscus Tea versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brewed Hibiscus Tea vs Potato Skin:
- 7 oz of Raw Potato Skin contain more Vitamin B2, 25.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Hibiscus Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brewed Hibiscus Tea vs Potato Skin:
- 7 oz of Raw Potato Skin contain 3.8 times more Calcium, more Copper, 40.5 times more Iron, 7.7 times more Magnesium, 1.3 times more Manganese, 38 times more Phosphorus, 20.7 times more Potassium and 8.8 times more Zinc than Brewed Hibiscus Tea.
- Both Brewed Hibiscus Tea and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Brewed Hibiscus Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain more Energy, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Hibiscus Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.