Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Decaffeinated Instant Tea versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Decaffeinated Instant Tea vs Boiled California Red Kidney Beans:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 15.9 times more Vitamin B2, 20 times more Vitamin B3, 20.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Vitamin B1 than Unsweetened Decaffeinated Instant Tea.
- 7 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Decaffeinated Instant Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Decaffeinated Instant Tea vs Boiled California Red Kidney Beans:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 1.8 times more Calcium, 1.9 times more Copper, 5.7 times more Magnesium, 418.2 times more Manganese, 1.7 times more Phosphorus, 14.4 times more Potassium, 4.4 times more Selenium, 18 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Iron than Unsweetened Decaffeinated Instant Tea.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 2.5 times more Energy, 2.6 times more Carbohydrate and 2.2 times more Protein than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Omega 3 than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Boiled California Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3
- Both Unsweetened Decaffeinated Instant Tea as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.