Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Decaffeinated Instant Tea versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Decaffeinated Instant Tea vs Potato Skin:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 25.9 times more Vitamin B2, 10.5 times more Vitamin B3, 15 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Unsweetened Decaffeinated Instant Tea.
- 7 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin C
- Both Unsweetened Decaffeinated Instant Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Decaffeinated Instant Tea vs Potato Skin:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 3.9 times more Calcium, 1.3 times more Copper, 11.8 times more Magnesium, 220.9 times more Manganese, 6.3 times more Phosphorus, 14.6 times more Potassium, 17.7 times more Selenium, 7.2 times more Sodium and 4.8 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Iron and 16.4 times more Water than Unsweetened Decaffeinated Instant Tea.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 5.4 times more Energy, 4.7 times more Carbohydrate, 3.4 times more Fiber and 7.9 times more Protein than Potato Skin.
- Both Unsweetened Decaffeinated Instant Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.