Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Decaffeinated Instant Tea versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Decaffeinated Instant Tea vs Tomato Puree:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 12.3 times more Vitamin B2, 7.4 times more Vitamin B3, 10.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.4 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- 7 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Decaffeinated Instant Tea as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Decaffeinated Instant Tea vs Tomato Puree:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 6.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 11.8 times more Magnesium, 787 times more Manganese, 6 times more Phosphorus, 13.8 times more Potassium, 7.6 times more Selenium, 2.6 times more Sodium and 4.7 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 17.3 times more Water than Unsweetened Decaffeinated Instant Tea.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 8.3 times more Energy, 6.5 times more Carbohydrate, 4.5 times more Fiber and 12.2 times more Protein than Tomato Puree.
- Both Unsweetened Decaffeinated Instant Tea and Tomato Puree offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Unsweetened Decaffeinated Instant Tea as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.