Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Ascorbic Acid Lemon Instant Tea versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Acorns:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 1.7 times more Vitamin B2 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain more Vitamin B1, 4.5 times more Vitamin B3, 6.5 times more Vitamin B5, 24 times more Vitamin B6 and 2 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Acorns:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 2.2 times more Manganese than Acorns.
- While 7 oz of Raw Acorns contain 13.7 times more Calcium, 24.8 times more Copper, 4.9 times more Iron, 5.6 times more Magnesium, 5.6 times more Phosphorus, 2.5 times more Potassium and 5.1 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 2.4 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 79.5 times more Fat, 83.8 times more Saturated Fat, 153.2 times more Omega 6 and 10.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Acorns offer comparable quantities of Energy per seven ounces.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 and Protein