Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach Mango V8 SPLASH Smoothies versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach Mango V8 SPLASH Smoothies vs Canned Orange Juice:
- 7 ounces of Peach Mango V8 SPLASH Smoothies have 4.1 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin B12 than Canned Orange Juice.
- Both Peach Mango V8 SPLASH Smoothies and Canned Orange Juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
Comparing minerals per 7 ounces for Peach Mango V8 SPLASH Smoothies vs Canned Orange Juice:
- 7 ounces of Peach Mango V8 SPLASH Smoothies have 4.1 times more Calcium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 7.7 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- Both Peach Mango V8 SPLASH Smoothies as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peach Mango V8 SPLASH Smoothies have 1.8 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Canned Orange Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Peach Mango V8 SPLASH Smoothies as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in seven ounces.