Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach Mango V8 SPLASH Smoothies versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach Mango V8 SPLASH Smoothies vs Potato Skin:
- 7 ounces of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 2.1 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Peach Mango V8 SPLASH Smoothies vs Potato Skin:
- 7 ounces of Peach Mango V8 SPLASH Smoothies have 1.4 times more Calcium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 21.6 times more Iron and 17.2 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.6 times more Energy, 1.6 times more Carbohydrate, more Fiber and 2.1 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 7 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber