Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of V8 V-FUSION Juices, Tropical versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of V8 V-FUSION Juices, Tropical vs Boiled Royal Red Kidney Beans:
- 7 ounces of V8 V-FUSION Juices, Tropical have 20.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 6.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
- 7 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for V8 V-FUSION Juices, Tropical vs Boiled Royal Red Kidney Beans:
- 7 ounces of V8 V-FUSION Juices, Tropical have 6.6 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 5.5 times more Calcium, 18.5 times more Iron, 6 times more Magnesium and 3.2 times more Potassium than V8 V-FUSION Juices, Tropical.
- 7 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 2.5 times more Energy, 1.9 times more Carbohydrate, more Fiber and 23.1 times more Protein than V8 V-FUSION Juices, Tropical.
- 7 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein