Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of V8 V-FUSION Juices, Tropical versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of V8 V-FUSION Juices, Tropical vs Tomatoes in Juice with Salt:
- 7 ounces of V8 V-FUSION Juices, Tropical have 1.9 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
- Both V8 V-FUSION Juices, Tropical and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for V8 V-FUSION Juices, Tropical vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 3.5 times more Sodium than V8 V-FUSION Juices, Tropical.
- Both V8 V-FUSION Juices, Tropical and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of V8 V-FUSION Juices, Tropical have 3.3 times more Carbohydrate and 4 times more Sugars than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than V8 V-FUSION Juices, Tropical.
- 7 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber
- Both V8 V-FUSION Juices, Tropical as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in seven ounces.