Nutrient Comparison: 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Oil Roasted Sunflower Seeds:
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have more Vitamin A and 25.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 320 times more Vitamin B1, 280 times more Vitamin B2, 317.7 times more Vitamin B3, 49.5 times more Vitamin B6, 78 times more Vitamin B9, 41.8 times more Vitamin E and 31 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Oil Roasted Sunflower Seeds:
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 57.4 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 150.3 times more Copper, 13.8 times more Iron, 18.1 times more Magnesium, 1139 times more Phosphorus, 4.8 times more Potassium, more Selenium and 521 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 3.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 12.9 times more Energy, 5130 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 66.9 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein