Nutrient Comparison: Bottled Water, Non-carbonated, PEPSI, AQUAFINA VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Boiled Cauliflower:
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Boiled and Drained Cauliflower have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Cauliflower contain more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Carbohydrate and Protein
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in seven ounces.