Nutrient Comparison: Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Florida Oranges:
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 2.9 times more Vitamin A, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 10.6 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B9 and 3.5 times more Vitamin C than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Florida Oranges:
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Calcium, 5.6 times more Copper, 3.3 times more Magnesium and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Zinc
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 2.1 times more Carbohydrate, 1.7 times more Sugars and more Fiber than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Fiber
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.