Nutrient Comparison: Powder Whiskey Sour Mix VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Whiskey Sour Mix versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Whiskey Sour Mix vs Boiled California Red Kidney Beans:
- 7 ounces of Powder Whiskey Sour Mix have 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 25.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Powder Whiskey Sour Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Powder Whiskey Sour Mix vs Boiled California Red Kidney Beans:
- 7 ounces of Powder Whiskey Sour Mix have 4.1 times more Calcium and 68.5 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Copper, 7.6 times more Iron, 2.5 times more Magnesium, more Manganese, 10.5 times more Phosphorus, 22.1 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Whiskey Sour Mix have 3.1 times more Energy and 4.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.7 times more Omega 3, more Fiber and 15.2 times more Protein than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Powder Whiskey Sour Mix as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.