Nutrient Comparison: Powder Whiskey Sour Mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Whiskey Sour Mix versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Whiskey Sour Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin C than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Powder Whiskey Sour Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Powder Whiskey Sour Mix have 20.9 times more Calcium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Iron, 1.5 times more Magnesium, more Manganese, 7.5 times more Phosphorus, 24.8 times more Potassium, 1.4 times more Sodium and 2.9 times more Zinc than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Powder Whiskey Sour Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Whiskey Sour Mix have 2.4 times more Energy, 3.5 times more Carbohydrate and 335.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 51.3 times more Fat, 56.9 times more Saturated Fat, more Fiber and 4.2 times more Protein than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Powder Whiskey Sour Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.