Nutrient Comparison: Powder Whiskey Sour Mix VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Whiskey Sour Mix versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Whiskey Sour Mix vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 13 times more Vitamin A, 5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Powder Whiskey Sour Mix vs Tomato Puree:
- 7 ounces of Powder Whiskey Sour Mix have 15.1 times more Calcium and 9.8 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.2 times more Copper, 4.6 times more Iron, more Manganese, 3.1 times more Phosphorus, 23.1 times more Potassium, 2.6 times more Zinc and 146.5 times more Water than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Tomato Puree contain similar levels of Magnesium per seven ounces.
- 7 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Powder Whiskey Sour Mix as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Whiskey Sour Mix have 10.1 times more Energy, 10.8 times more Carbohydrate and 20.1 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Fiber and 2.8 times more Protein than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Powder Whiskey Sour Mix as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.