Nutrient Comparison: Cola ZEVIA VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cola ZEVIA versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cola ZEVIA vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola ZEVIA.
- 7 ounces of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cola ZEVIA as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cola ZEVIA vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Calcium, more Copper, more Magnesium and more Potassium than Cola ZEVIA.
- Both Cola ZEVIA and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Cola ZEVIA as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 10.2 times more Carbohydrate, more Sugars and more Fiber than Cola ZEVIA.
- 7 ounces of Cola ZEVIA provide inadequate amounts of Carbohydrate and Fiber
- Both Cola ZEVIA as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.