Nutrient Comparison: Caffeine Free Cola ZEVIA VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Caffeine Free Cola ZEVIA versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Caffeine Free Cola ZEVIA vs Frozen Roasted Potatoes with Salt:
- Both Caffeine Free Cola ZEVIA and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Caffeine Free Cola ZEVIA as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Caffeine Free Cola ZEVIA vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Caffeine Free Cola ZEVIA have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 49.7 times more Sodium than Caffeine Free Cola ZEVIA.
- 7 ounces of Caffeine Free Cola ZEVIA lack sufficient amounts of Iron and Potassium
- Both Caffeine Free Cola ZEVIA as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain more Energy, 23.1 times more Carbohydrate, more Fiber and more Protein than Caffeine Free Cola ZEVIA.
- 7 ounces of Caffeine Free Cola ZEVIA provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein