Nutrient Comparison: Canned Blackberry Juice VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Blackberry Juice versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Blackberry Juice vs Boiled Royal Red Kidney Beans:
- 7 ounces of Canned Blackberry Juice have 9.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 7.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Blackberry Juice as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Blackberry Juice vs Boiled Royal Red Kidney Beans:
- 7 ounces of Canned Blackberry Juice have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.7 times more Calcium, 2.3 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 11.8 times more Phosphorus, 2.8 times more Potassium, 4 times more Selenium and 2.2 times more Zinc than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Blackberry Juice have 2 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.2 times more Energy, 2.8 times more Carbohydrate, 93 times more Fiber and 31.6 times more Protein than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Blackberry Juice as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.