Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, wild, canned, heavy syrup, drained versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, wild, canned, heavy syrup, drained vs Acorn Flour:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 2 times more Vitamin B2 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 4.4 times more Vitamin B1, 5.1 times more Vitamin B3, 22.7 times more Vitamin B5, 19.7 times more Vitamin B6 and 14.3 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Blueberries, wild, canned, heavy syrup, drained as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blueberries, wild, canned, heavy syrup, drained vs Acorn Flour:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.8 times more Iron and 1.3 times more Manganese than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.3 times more Calcium, 18.3 times more Magnesium, 7.4 times more Phosphorus, 15.5 times more Potassium and 5.3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 4.7 times more Energy, 88.7 times more Fat, 1.9 times more Carbohydrate and 13.4 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein