Nutrient Comparison: Boiled Borage with Salt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Borage with Salt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Borage with Salt vs Canned Orange Juice:
- 7 ounces of Boiled Borage with Salt have 24.3 times more Vitamin A, 1.5 times more Vitamin B1, 7.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Canned Orange Juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Borage with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Borage with Salt vs Canned Orange Juice:
- 7 ounces of Boiled Borage with Salt have 10.2 times more Calcium, 6.5 times more Copper, 36.4 times more Iron, 5.7 times more Magnesium, 18.3 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, 81 times more Sodium and 5.5 times more Zinc than Canned Orange Juice.
- Both Boiled Borage with Salt and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Borage with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Borage with Salt have 3.1 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.1 times more Carbohydrate than Boiled and Drained Borage with Salt.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Boiled and Drained Borage with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.