Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Canned Carrots with Liquids and Salt:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Canned Carrots with Liquids and Salt:
- 7 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1.5 times more Iron, 1.2 times more Magnesium, 1.9 times more Phosphorus and 2.2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 2.6 times more Copper, 2.6 times more Manganese, 1.9 times more Potassium and 2.9 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Canned Carrots with Liquids and Salt contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 13.9 times more Energy, 76.4 times more Fat, 72.9 times more Omega 3, 29 times more Omega 6, 9.8 times more Carbohydrate, 3.4 times more Sugars, 1.9 times more Fiber and 5.4 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein