Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 3.1 times more Vitamin B1, 16.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B6 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 10.6 times more Calcium and 3.5 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus and 6.3 times more Potassium than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese, Sodium and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.5 times more Energy, 1.8 times more Omega 6, 1.7 times more Carbohydrate, 12.2 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat and Saturated Fat per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.