Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Boiled California Red Kidney Beans:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.4 times more Vitamin B1, 5.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Boiled California Red Kidney Beans:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.6 times more Manganese and 127.5 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.9 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Boiled California Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 2.5 times more Energy, 103.8 times more Fat, 26.1 times more Omega 3, 78.5 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Fiber and 1.3 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6