Nutrient Comparison: Italian Bread VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Italian Bread versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Italian Bread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Italian Bread have 10.6 times more Vitamin B1, 4 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 4.6 times more Vitamin E and 29.4 times more Vitamin K than Italian Bread.
- Both Italian Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Italian Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Italian Bread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Italian Bread have 2.1 times more Calcium, 2.8 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Selenium, 25.8 times more Sodium and 2.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Potassium and 2.4 times more Water than Italian Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Italian Bread have 9.3 times more Energy, 24.8 times more Fat, 3.2 times more Omega 3, 90.2 times more Omega 6, 9 times more Carbohydrate, 3.2 times more Sugars and 3.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Fiber than Italian Bread.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6