Nutrient Comparison: Italian Bread VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Italian Bread versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Italian Bread vs Chilled Orange Juice:
- 7 ounces of Italian Bread have 12.7 times more Vitamin B1, 8.2 times more Vitamin B2, 16.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Italian Bread.
- 7 ounces of Italian Bread have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Italian Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Italian Bread vs Chilled Orange Juice:
- 7 ounces of Italian Bread have 9.5 times more Calcium, 2.9 times more Copper, 26.5 times more Iron, 2.4 times more Magnesium, 21.3 times more Manganese, 5.6 times more Phosphorus, 172 times more Selenium, 309 times more Sodium and 11.3 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium and 2.3 times more Water than Italian Bread.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Italian Bread have 5.3 times more Energy, 22.8 times more Fat, 19.4 times more Omega 3, 51 times more Omega 6, 4.2 times more Carbohydrate, 7 times more Fiber and 14 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Sugars and 2.4 times more Fructose than Italian Bread.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein