Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mix Cornbread Bread Stuffing versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mix Cornbread Bread Stuffing vs Canned Carrots with Salt:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 28.3 times more Vitamin B1, 11.6 times more Vitamin B2, 8.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 19.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 69.8 times more Vitamin A than Dry Mix Cornbread Bread Stuffing .
- 7 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dry Mix Cornbread Bread Stuffing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Mix Cornbread Bread Stuffing vs Canned Carrots with Salt:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 3.1 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 5.5 times more Magnesium, 4.7 times more Phosphorus, 74 times more Selenium, 5.9 times more Sodium and 2.9 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 20.2 times more Water than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Canned Carrots with Salt contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 15.6 times more Energy, 22.1 times more Fat, 25.6 times more Saturated Fat, 4.3 times more Omega 3, 13 times more Omega 6, 13.8 times more Carbohydrate, 5.3 times more Sugars, 9.5 times more Fiber and 15.6 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein