Nutrient Comparison: Dry Mix Bread Stuffing VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mix Bread Stuffing versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mix Bread Stuffing vs Boiled Cauliflower:
- 7 ounces of Dry Mix Bread Stuffing have 14.2 times more Vitamin B1, 7.8 times more Vitamin B2, 14.1 times more Vitamin B3, 3.8 times more Vitamin B9 and 5.4 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B5, more Vitamin C and 12.5 times more Vitamin K than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Boiled Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Dry Mix Bread Stuffing as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Mix Bread Stuffing vs Boiled Cauliflower:
- 7 ounces of Dry Mix Bread Stuffing have 6.1 times more Calcium, 13.2 times more Copper, 11.9 times more Iron, 4.4 times more Magnesium, 4.5 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 80 times more Selenium, 93.7 times more Sodium and 5.5 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 22.1 times more Water than Dry Mix Bread Stuffing.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mix Bread Stuffing have 16.8 times more Energy, 7.6 times more Fat, 12.1 times more Saturated Fat, 13.5 times more Omega 6, 18.5 times more Carbohydrate, 4 times more Sugars, 1.4 times more Fiber and 6 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.5 times more Omega 3 than Dry Mix Bread Stuffing.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6