Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Chilled Orange Juice:
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 11.6 times more Vitamin B1, 6.2 times more Vitamin B2, 17.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.8 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Chilled Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Chilled Orange Juice:
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 13.1 times more Calcium, 2.4 times more Copper, 27.8 times more Iron, 2.1 times more Magnesium, 23.3 times more Manganese, 5.8 times more Phosphorus, 220 times more Selenium, 245 times more Sodium and 10.6 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 5.4 times more Energy, 27.8 times more Fat, 49.9 times more Saturated Fat, 23.7 times more Omega 3, 62 times more Omega 6, 4.3 times more Carbohydrate, 9 times more Fiber and 13 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Sugars than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Chilled Orange Juice offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein