Nutrient Comparison: Canned Broadbeans VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Broadbeans versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Broadbeans vs Canned Orange Juice:
- 7 ounces of Canned Broadbeans have 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 1.5 times more Vitamin B5 and 16.7 times more Vitamin C than Canned Broadbeans .
- 7 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Broadbeans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Broadbeans vs Canned Orange Juice:
- 7 ounces of Canned Broadbeans have 2.6 times more Calcium, 5 times more Copper, 10 times more Iron, 3.2 times more Magnesium, 13.7 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 18 times more Selenium, 113.3 times more Sodium and 15.5 times more Zinc than Canned Orange Juice.
- Both Canned Broadbeans and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Broadbeans have 1.5 times more Energy, 12.3 times more Fiber and 8 times more Protein than Canned Orange Juice.
- Both Canned Broadbeans and Canned Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Broadbeans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.