Nutrient Comparison: Canned Broadbeans VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Broadbeans versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Broadbeans vs Frozen Roasted Potatoes with Salt:
- Both Canned Broadbeans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Broadbeans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Broadbeans have 1.7 times more Calcium, 2 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium than Canned Broadbeans .
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Broadbeans have 1.4 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Energy and 2.1 times more Carbohydrate than Canned Broadbeans .