Nutrient Comparison: Boiled Broadbeans with Salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broadbeans with Salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broadbeans with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Broadbeans with Salt have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 133.7 times more Vitamin C, 66 times more Vitamin E and 30.4 times more Vitamin K than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Broadbeans with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broadbeans with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Broadbeans with Salt have 6 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 10 times more Sodium and 3.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium and 1.3 times more Water than Boiled Broadbeans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broadbeans with Salt have 3.9 times more Energy, 3.7 times more Carbohydrate, 1.2 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Omega 3 than Boiled Broadbeans with Salt.
- 7 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Broadbeans with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.