Nutrient Comparison: Boiled Broadbeans with Salt VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broadbeans with Salt versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broadbeans with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Broadbeans with Salt have 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 13 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.6 times more Vitamin B6, 6.7 times more Vitamin C, 36.5 times more Vitamin E and 3.4 times more Vitamin K than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Broadbeans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broadbeans with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Broadbeans with Salt have 2.5 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 6.3 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium and 3.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Water than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Manganese and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broadbeans with Salt have 4.8 times more Energy, 3.7 times more Carbohydrate, 3 times more Fiber and 13.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars than Boiled Broadbeans with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Boiled Broadbeans with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.