Nutrient Comparison: Boiled Broadbeans with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broadbeans with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broadbeans with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Broadbeans with Salt have 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 13 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 5.9 times more Vitamin B1, 1.5 times more Vitamin B6, 42 times more Vitamin C and 29.5 times more Vitamin E than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Broadbeans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broadbeans with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Broadbeans with Salt have 5 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 6.2 times more Manganese, 7.4 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium, 2.1 times more Sodium and 8.4 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Water than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broadbeans with Salt have 6.9 times more Energy, 5.7 times more Carbohydrate, 2.8 times more Fiber and 9.6 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sugars than Boiled Broadbeans with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Broadbeans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.