Nutrient Comparison: Boiled Broccoli with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Broccoli with Salt have more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 54.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B1 than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Broccoli with Salt have 1.3 times more Selenium, 65.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 4.7 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Boiled and Drained Broccoli with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli with Salt have 3.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.5 times more Energy, 3.1 times more Carbohydrate, 2.8 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli with Salt.
- 7 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.