Nutrient Comparison: Boiled Spears Frozen Broccoli VS Fuji Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Fuji Apples:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 6.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.9 times more Vitamin B6, 10 times more Vitamin B9, 7.3 times more Vitamin E and 88.1 times more Vitamin K than Fuji Apples.
- 7 ounces of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Fuji Apples:
- 7 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 10.5 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, more Selenium and 7.5 times more Zinc than Fuji Apples.
- Both Boiled Spears Frozen Broccoli and Fuji Apples contain similar levels of Water per seven ounces.
- 7 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Fiber and 15.5 times more Protein than Fuji Apples.
- While 7 oz of Raw Fuji Apples with skin contain 2.3 times more Energy, 2.8 times more Carbohydrate and 7.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Fuji Apples provide inadequate amounts of Protein